Weigh In record (no journal entry) for 15 August 2016
|
94.7 kg
Lost so far: 52.7 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
|
|
606 kcal
|
Fat: 47.26g | Prot: 26.21g | Carbs: 22.94g.
Dinner: Brazil Nuts, Lucerne Extra Sharp Cheddar Cheese, Celery, Smucker's Natural Chunky Peanut Butter, Blueberries. Snacks/Other: Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|