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same gear on bike..goood mornin fs...todays ride was just a ride..wasnt about top speed or how many miles..was just riding my bike in the same speed and doing a ride..if i wanted to go faster..just like before shifts on bikes..i had to peddle faster..stayed in same gear for the whole 11.45 miles..so was glad it was a lower gear..thought alot about having the pizza hut pizza..i didnt have it to cheat on my low carb diet..actually i was thinkin it might cause my body to think o boy hes going back to eating an bad habits...instead i paid for it by hurting really bad in my knees yesterday most of the first half of the day..towards end of the day was starting to feel better...one of them lessons you should of thought more about before picking up the phone..
stats for ride today
11.45 miles
13.8 top speed
10 ave speed
1.06 time
monthly stats
278.51 miles for month
20 days i rode
5 days it was rainin when i normally ride
6 days i was tired, sinuses, or just took off
since ive started doing the one hour hit rides im more consistent with sticking to riding every day..so the plan is to try an have more miles at end of next month..keep tryin to do better...
coffee is done..time to feed face an get back into fasting mode once again..have a great sunday everyone..
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357 kcal
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Fat: 25.04g | Prot: 21.46g | Carbs: 1.07g.
Breakfast: great value heavy whipped cream, Regular Coffee, Great Value Bottled Water. Lunch: Great Value Fully Cooked Hickory Smoked Bacon, Tyson Foods Boneless Skinless Chicken Breasts, Richfood Large Grade A Eggs (Hard Boiled), Weber Grill Creations Kick’n Chicken Seasoning, Great Value Bottled Water. Dinner: Great Value Bottled Water, Intermittent Fasting. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
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5546 kcal
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Exercise:
Grocery Shopping - 45 minutes, riding lawn mower - 1 hour, Watching TV/Computer - 6 hours, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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