Weigh In record (no journal entry) for 07 November 2011
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2011:
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1687 kcal
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Fat: 73.86g | Prot: 87.42g | Carbs: 175.71g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Butter (Salted) , Low Moisture Part-skim Mozzarella Cheese , Egg Omelet or Scrambled Egg, Sugar Free White Chocolate Sauce, Espresso Coffee, Decaffeinated Espresso Coffee. Lunch: Sour Cream, Guacamole, Vegetable Oil, Monterey Cheese, Red Tomatoes, Onions, Mexican Rice, Shrimp. Dinner: butter, Roasted Garlic & Olive Oil Pearled Couscous, Ham (Center Slice, Country-Style, Lean Only, Cured), sliced carrots. Snacks/Other: Oikos single serve greek yogurt-caramel, Crunchy Nuggets Cereal, Dark Chocolate Peanut Butter Cups Miniatures. more...
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1817 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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