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Walked 3.1 and worked out.
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712 kcal
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Fat: 5.09g | Prot: 23.22g | Carbs: 147.93g.
Breakfast: Great Value Southwest Spicy Mustard, Kale, Great Value Southwest Spicy Mustard, Sweet Potato. Dinner: The Biggest Loser Celery Sticks, Zucchini, Orville Redenbacher's White Popcorn, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Snacks/Other: vegan ice cream. more...
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DianneGardner's Weight History
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