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Having swelling in left foot. Getting blood work today....Knew I had gained weight. Been in a quantity relapse. All started with a party we had where we had tons of delicious vegan food back in March...Took that first bite..set off the phenomenon of craving triggered for me always by flour, sugar and quantity. Back on straight and narrow now. Thank goodness for disciplined spouse, long distance walking and vegan food plan. Otherwise damage would have been way worse. Dianne recovered (mostly) non purging bulimic. Still world class overeater.
Reach out to a member of a different ethnic group today guys. We have to love each other.
My God mom African-American. I love her so much. Need to call her. An exemplary woman of great character.
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942 kcal
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Fat: 6.54g | Prot: 30.27g | Carbs: 201.17g.
Breakfast: Sweet Potato, Great Value Southwest Spicy Mustard, Kale. Lunch: Zucchini, Orville Redenbacher's Gourmet Popping Corn Original, Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread. Dinner: Russet Potatoes (Flesh and Skin), Smart Beat Smart Squeeze Nonfat Margarine Spread, Orville Redenbacher's White Popcorn, Zucchini. Snacks/Other: vegan ice cream. more...
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