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Woke at 220.0, up 5.2 from yesterday. I began a new round of weekly meds after taking six weeks off. I have to get them on Thursdays and Fridays and they are a more aggressive mix of steroids and other drugs than before. The side effects are water retention (already my weakness) and constipation. As today’s gain shows, all the water I drank yesterday to hydrate myself went NOWHERE. I did not get up last night to urinate and the glycogen is all there stored in my muscle mass. Even on today’s six-mile walk outside, I had no problem whatsoever completing it. The last time I went out, I found myself having to rush back home several times to answer nature’s call. I will keep hydrating today and the water will have to break loose eventually, but I can see this as a weekly challenge (as it was before). Weighed in at 217.0 after my walk. That is still up 4.4 from my post workout weigh in of yesterday. Going to have to go to the Warrior plan for the remainder of the month to get back on my calorie target. Dinners only.
6/25/16 Tanita Numbers (after six miles at 3.4 mph):
Weight - 217.0 (est. goal at 10% BF - 183.0) - 34.0 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 61.9 (balance is 62.5%) - .6% dehydrated
Muscle mass lbs. - 174.4 (est. goal at 10% BF - 156.7) - +17.7 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2438 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 21
Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 33 fat, 39 net carb, 45 prot, 16 fib, 1493 sod, 663 cals (3724 used, 3061 deficit)
Running avg: 109 fat, 92 carb, 114 prot, 1871 cals (3201 used, 1330 deficit)
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663 kcal
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Fat: 32.57g | Prot: 44.86g | Carbs: 55.18g.
Dinner: Sweet Cherries, Great Value Deluxe Mixed Nuts, Carrots, Broccoli, Shadybrook Farms Lean Sweet Italian Turkey Sausage. Snacks/Other: Glutathione Reduced, MK-7 Vitamin K2, Kelp, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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