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Woke at 219.8, down .2 from yesterday but still showing extreme water retention and constipation from the meds. Will keep flushing out today. Fasting until dinner each day for the rest of the month. UPDATE: Did six miles of walking and my bodily functions came back with a vengeance, sending me home several times during the walk. As a result, got a 213.4 weigh in upon my return. Still more water to purge but we are making some progress.
6/26/16 Tanita Numbers (after six miles at 3.5 mph):
Weight - 213.4 (est. goal at 10% BF - 183.0) - 30.4 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 33.0 (est. goal at 10% BF - 18.3) - +14.7 lbs.
Total body water % - 61.4 (balance is 62.5%) - 1.1% dehydrated
Muscle mass lbs. - 171.6 (est. goal at 10% BF - 156.7) - +14.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2398 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Macros (in grams, rounded) (updated for June):
Targets: 165 fat, 50 net carb, 100 prot, 35 fib, 1500 sod, 2085 cals
Ate: 31 fat, 37 net carb, 45 prot, 15 fib, 656 sod, 636 cals (3289 used, 2653 deficit)
Running avg: 106 fat, 90 carb, 111 prot, 1823 cals (3205 used, 1382 deficit)
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636 kcal
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Fat: 30.64g | Prot: 45.06g | Carbs: 51.72g.
Lunch: Great Value Deluxe Mixed Nuts, Sweet Cherries, Carrots, Broccoli. Dinner: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Pistachio Nuts, Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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