wannabhealthier's Journal, 25 May 16

facing reality goooooood mornin everyone....yes its the weeee hours of the morning....i woke up to do no.1 and then couldnt go back to sleep...started thinkin about my weight gain and how its affected my thinking of what i want to accomplish here again...when im loosing, im more focused..and i kno its all part of the process..when i gain...its a let down an i have to work thru that..this being my first gain..its weighing on me..i did a 16 hour fast yesterday and then i ate salads in a 2 hour window an went back into a fast again..i kno i have to get back into keto as guick as i can...i think the salt i had is still playin a part in all this..my body seems to be like a big sponge that doesnt want to let go of it all..but i also know that like anything that one desires to accomplish you just have to get up dust yourself off an get back at it..its a learning process that you learn new things everyday..im hoping by the time i get back up later an weigh in i can show a loss and if not..then thats reality an i just havent gotten all the salt and carbs outta my system...just have to get back in the swing of things an back into my routine..as i write im 12 hours into my next fast and by the time i get up i should be hitting 17 at which time i will make a choice of continueing or stoppin to get my food in and then back to IF as that seems to work for me...have started doing a 16:8..that seems to work better for me...im usually up around 4am and by noon im done eating for the day...well enough babblin..im headed back to bed..wanted to journal my thoughts..catch you later this morning...

update i wrote that at 1am..its now 5am an i just stepped on the scales an was jumpin up an down..well not really but was happy to see the scales are evened out once again..so heres hoping that the salt has worked out an im back in keto once again..

have agreat one everyone

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937 kcal

Fat: 73.49g | Prot: 54.62g | Carbs: 14.28g.   Breakfast: Kraft 2% Milk American Cheese Singles, Jimmy Dean Premium Pork Hot Sausage, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coburn Farms Large Eggs, Simply Organic Minced Onion, Great Value 100% Natural Green Tea. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Bottled Water. Dinner: Skip this Meal, Great Value Bottled Water. Snacks/Other: Great Value Creamy Peanut Butter, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Great Value Bottled Water. more...