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Happy Weekend, My Best Bunnies!
See what I did there? Bunnies...not Buddies...yeah, never mind!
Run away, little Bunnies, from Peeps, Jelly Bellies and Cadbury Eggs!
Idiot Boxes have been down a smidge to 167.4 but I like to average weights over several days to be sure it is a "real" drop before I log it. I am lucky when I even lose just 2 pounds in a month; so it remains to be seen if I will make my 165 weight goal by my birthday.
Nutrition plan is going well - I have been keeping the carb percentages at 6%, 7% and 8% most days. My energy is a little better with more carbs in a day, but I really want to see my bodyfat percentage go down which means pushing to continue losing fat.
CURRENT GOALS: March/April
* Idiot Box consistent weight of 165 by May 6
* Bodyfat at 27% by May 6 (last reading 27.9%)
* Macros consistent: Average 65%-70% fat, 23%-26% protein and 9% (or less) carbs, with NET carbs always less than 20 grams daily
* Consume more fiber within the daily carbs macro
* Continue to lift heavier at gym – increase reps on heaviest weights
* Continue HIIT during cardio work
* Do the “crab” move by May 6 – I know what this means
LONG RANGE GOALS: 2016
* Bodyfat at 25% or less (24%)
* Idiot Box in 150's (85-90lbs lost)
* Increased strength and flexibility
Words of the Week: “It’s in your moments of decision that your destiny is shaped.”
I am dedicated, determined and diligent
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1276 kcal
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Fat: 98.57g | Prot: 84.04g | Carbs: 25.52g.
Breakfast: Water, 365 Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Now Foods MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Trader Joe's Chunky Salsa, Julian Bakery Paleo Wrap. Dinner: Water, Trader Joe's Boneless Beef New York Strip Steak, Mushrooms, Cooked Garlic, Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Driscoll's Blackberries, BodyTech BCAA & Glutamine, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2749 kcal
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Exercise:
Circuit Training - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 10 minutes. more...
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 Comments
I love, love, love reading you. And yes, I almost peed a little when I saw "Bunnies" :)
25 Mar 16 by member: SteelerMummeh
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Slow weight loss is good, H. Happy Easter!
25 Mar 16 by member: heidij123
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Oh how I know that feeling of "Is this weight real or an anomaly?" We're both stuck in the 160s now, but I've started to move downward again. It seemed like I weighed 166-167 forever! I am sending positive vibes to your idiot box to drop down to 164 (I'm more ambitious for you than you are!) by you May 6 deadline.
25 Mar 16 by member: Hermiones Mom
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LOL - Thanks HM, glad for the support!
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25 Mar 16 by member: Hermiones Mom
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Happy weekend to you! My 93 year old Grandma loves peeps! We buy them for her often, but honestly I don't know why, they don't seem appetizing to me at all!
25 Mar 16 by member: skwhite
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25 Mar 16 by member: Mistybenner
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Peeps are marshmellowy, sugary fun!
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Have a Happy Easter my best bunny...
26 Mar 16 by member: FrankieBluEyes
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@Glen - the fat is grassfed butter, coconut oil, avocado, nuts, and whole eggs ...sometimes bacon, lol
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26 Mar 16 by member: rhontique
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Hope your easter was a good one, HCB. Here's to another month...
27 Mar 16 by member: carol in kinderhook
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Great post there bunny ;) Hope your day was very blessed mmm Cadbury eggs
28 Mar 16 by member: Rockiesfan
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