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Woke at 214.0, up .4 from yesterday. Huge water retention. Likely a result of the meds. So long as I can discern it from body fat, I'm cool. Targeting 1655 calories today. UPDATE: OK, my body is screwing with me. Ate my normal day (coconut oil coffee, low salt cottage cheese, protein powder, Quest bar, almonds). Also walked 4.7 miles today. Came home at 7 pm and weighed 214.6 with a massive additional water gain. Uncool! UPDATE 2: Did 72 minutes of treadmill at 3 mph while I read my reports, etc. Hit 16K steps and 9.5 miles today. Made it back to 211.0. Still have huge water in me. My body water percent hasn’t been 62.5% for many moons. Ate exactly on my calorie goal. Going to use an old friend -- red wine -- to see if I can evaporate some of this water overnight. It’s worked in the past! (Calories will apply to tomorrow’s total)...
3/08/16 Tanita Numbers (after 72 minute treadmill at 3 mph):
Weight - 211.0 (est. goal at 10% BF - 183.0) - 28.0 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.3 (est. goal at 10% BF - 18.3) - +14.0 lbs.
Total body water % - 62.5 (balance is 62.5%) - 0.0% dehydrated
Muscle mass lbs. - 169.9 (est. goal at 10% BF - 156.7) - +13.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI - 2394 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 21
Today's Macros (in grams, rounded) (updated for March):
Targets: 75 fat, 80 net carb, 165 prot, 40 fib, 1500 sod, 1655 cals
Ate: 63 fat, 47 net carb, 223 prot, 21 fib, 2201 sod, 1655 cals (3892 used, 2237 deficit)
Running avg: 70 fat, 97 carb, 176 prot, 1655 cals (3280 used, 1625 deficit)
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1655 kcal
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Fat: 63.19g | Prot: 222.89g | Carbs: 67.50g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Quest Double Chocolate Chunk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Lucerne Sliced Pepper Jack Cheese, Chicken Breast (Skin Not Eaten), G Hughes Sugar Free BBQ Sauce. Snacks/Other: Vitafusion Fiber Well Gummies, Celsius Green Tea Raspberry Acai, dannon Light & Fit Greek Yogurt, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex, Nature Made Fish Oil 1000 mg, Emerald Cashew Halves & Pieces 100 Calorie Pack, Feel Great 365 Daily Boost Vitamin Shot. more...
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