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Happy Friday Best Buddies,
I just came from Orange Theory Fitness - two or three days of five every week, I do ALL floor work with weights, TRX straps, bosu, etc. It was a good one today.
I pushed myself up on weight - I used two 40lb dumbbells for my deadlifts - sets of 8 times four in the second half of the class. My first time really handling the 40lbs on that move...so current goal is starting to happen!
Nutrition plan going well because I log ahead of time and try to stick to my planned macros for the day.
Idiot Box showed 169 and 169.4 today.
MY CURRENT GOALS: Discuss dose changes with endocrinologist, try for lower carb percentage, lift heavier at the gym and see caliper bodyfat move down in February.
MY LONG RANGE GOALS: Body fat at 26% or less and scale weight in the 150's or less
Words of the Week: “People may doubt what you say, but they will believe what you do.” ~Lewis Cass
I am dedicated, determined and diligent
View Diet Calendar, 19 February 2016:
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1265 kcal
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Fat: 96.30g | Prot: 80.71g | Carbs: 30.11g.
Breakfast: Water, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, 365 Virgin Coconut Oil. Lunch: Water, PAM Original No-Stick Cooking Spray, Julian Bakery Paleo Wrap, Eggland's Best Large Grade A Eggs, Trader Joe's Chunky Salsa, Nature's Rancher Uncured Hickory Smoked Bacon. Dinner: Water, Cooked Broccoli (from Fresh), Cooked Salmon, Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic. Snacks/Other: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Vitasport Pro7ein Synthesis, BodyTech BCAA & Glutamine, Driscoll's Blackberries. more...
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2766 kcal
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Exercise:
Circuit Training - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 10 minutes. more...
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