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Woke at 219.8, up 3.2 from yesterday. I was extremely thirsty after yesterday's Mediterranean feast and then after sweating buckets in an evening workout. I drank tons of water last night. It all stayed with me! I woke up extremely thirsty today, too. Today is my all day clear liquid fast to prep for an upper GI and colonoscopy tomorrow morning. Should be able to flush out very well today and the morning weigh in should show the water/waste loss. First snow flurries of the season outside. Happy Sunday!
View Diet Calendar, 17 January 2016:
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110 kcal
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Fat: 0.00g | Prot: 20.00g | Carbs: 8.00g.
Lunch: Stop & Shop Beef Broth, safeway chicken broth. Dinner: Swanson Swanson Beef Broth (low sodium). more...
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