Weigh In record (no journal entry) for 26 April 2024
|
63.6 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 118.61g | Prot: 103.98g | Carbs: 177.67g.
Breakfast: 2% Fat Milk, Tim Hortons Roast Beef Craveable. Lunch: Grapes, Mangos , Great Value Beef Burgers, DJ&A Shiitake Mushroom Crisps. Dinner: Aquaomega Omega-3, White Chocolate, Pure Protein Protein Bar, Nordica 1% Cottage Cheese. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|