Draglist's Journal, 27 Dec 15

Woke at 223.8, down .6 from yesterday morning. Still haven't started losing the excess water from the holiday overeating. Need to drink a lot today to start flushing out. It will be 72 degrees here today, so I'll get out for a walk later.

View Diet Calendar, 27 December 2015:
3636 kcal Fat: 214.29g | Prot: 164.21g | Carbs: 224.76g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Egg, Albertsons Pepper Jack Cheese, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Spinach, Butter, Mushrooms. Lunch: Egg, Butter, Mushrooms, Spinach, Albertsons Pepper Jack Cheese, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Celsius Green Tea Raspberry Acai. Dinner: Dare Breton Original Crackers, Cream Cheese, Chocolate Chip Cookie Dough Protein Bar (Quest), Texas Roadhouse Dinner Rolls, Texas Roadhouse BBQ Ribs, Texas Roadhouse House Salad, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Dallas Fillet (8 oz), Whiskey. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU, Anthon Berg Chocolate Liqueurs. more...
3341 kcal Exercise: FitBit Tracker - 24 hours. more...

4 Supporters    Support   

I wish I had warm weather to walk in look up to 6 inches of snow here in El Paso Texas but I did my walk anyway 
27 Dec 15 by member: blkbear
Wow, that's commitment! 
27 Dec 15 by member: Draglist
Maybe more like I should be committed 
27 Dec 15 by member: blkbear
LOL. That's another way of looking at it! 
27 Dec 15 by member: Draglist
It's cold here and spitting snow. No walk here except briskly to and from the car. =) 
27 Dec 15 by member: skwhite
It was an honest 70 degrees and sunny here in Maryland, SkWhite. Crazy, but very enjoyable. Still warm at 6:45 pm (but dark). We are going out for a nice steak dinner. 
27 Dec 15 by member: Draglist
Amazing temps there ..... I think we might get into the mid-50's? Have a good one! 
29 Dec 15 by member: glen
Yes, crazy weather! It went down to the 40s for a high yesterday but will be back up to 60 today! But then back to the high 40s/low 50s for highs over the next ten days. Still, very unseasonably warm! 
29 Dec 15 by member: Draglist


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