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Woke at 214.4, up 1.4 from yesterday as the holiday snacking caught up with me a little bit. I ate 223 carb grams yesterday, which is 73 more than I want to. Also my late night treadmill workout had me famished and hitting the pantry after midnight again. Brazil nuts and a few sugar cookies this time. Have a good day of eating planned, at least until I get home. Last day of work (in the office) for 2015. UPDATE: Came home from work at 214.0. Both kids are home for Christmas and we shared a fun night of watching movies and eating. Did not do my workout and ate way more than usual. Will track weight but not worry about it until after Christmas. I’m off until January 4, so will get some good workouts in.
12/23/15 Tanita Numbers (before dinner, no workout tonight):
Weight - 214.0 (est. goal at 10% BF - 183.0) - 31.0 lbs. to lose
Total body fat % - 15.6 (goal is 10% BF) - +5.6%
Total body fat lbs. - 33.3 (est. goal at 10% BF - 18.3) - +15.0 lbs.
Total body water % - 57.2 (balance is 62.5%) - 5.3% dehydrated
Muscle mass lbs. - 172.1 (est. goal at 10% BF - 156.7) - +15.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2304 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (new adjusted macros for December):
Targets: 50 fat, 150 carb, 240 prot, 50 fib, 1500 sod, 2010 cals (1733 based on burn)
Ate: 87 fat, 131 carb, 205 prot, 25 fib, 1114 sod, 2060 cals (2667 used, 607 deficit)
Running avg: 84 fat, 149 carb, 198 prot, 2154 cals (3482 used, 1328 deficit)
View Diet Calendar, 23 December 2015:
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2060 kcal
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Fat: 87.18g | Prot: 205.13g | Carbs: 130.70g.
Breakfast: Butter or Sugar Cookie, Brazil Nuts. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Oranges, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Green String Beans. Snacks/Other: Spinach, Safeway Organic Whole Strawberries Frozen, So Delicious Coconut Milk Unsweetened, Body Fortress 100% Premium Vanilla Whey Protein, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. more...
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