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Woke at 213.0, down .4 from yesterday. This is amazing, considering I ate everything that wasn't nailed down after midnight last night (recorded as breakfast today). Doing a happy hour after work, so may not get in a workout tonight. Been able to keep the holiday snacking pretty much under control. At least until my friend Tia brought in some cherry cobbler today... added that to the breakfast cheat as well. UPDATE: Worked late and did not go to happy hour after all. Came home at 213.2, which was not bad considering I had two helpings of Tia’s cherry cobbler! Did 67 minutes of HIIT treadmill to burn off the appropriate number of calories and to get back to 210.6.
12/22/15 Tanita Numbers (after dinner, 67 minutes HIIT treadmill):
Weight - 210.6 (est. goal at 10% BF - 183.0) - 27.6 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 32.5 (est. goal at 10% BF - 18.3) - +14.2 lbs.
Total body water % - 58.5 (balance is 62.5%) - 4.0% dehydrated
Muscle mass lbs. - 169.5 (est. goal at 10% BF - 156.7) - +12.8 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2321 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (new adjusted macros for December):
Targets: 50 fat, 150 carb, 240 prot, 50 fib, 1500 sod, 2010 cals (2348 based on burn)
Ate: 90 fat, 223 carb, 206 prot, 41 fib, 1325 sod, 2334 cals (3897 used, 1563 deficit)
Running avg: 84 fat, 149 carb, 198 prot, 2159 cals (3519 used, 1360 deficit)
View Diet Calendar, 22 December 2015:
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2334 kcal
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Fat: 90.06g | Prot: 205.86g | Carbs: 222.98g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Smucker's Sugar Free Apricot Preserves, Jif Natural Crunchy Peanut Butter, Golden Corral Cherry Cobbler, Sue Bee Honey, Philadelphia Original Cream Cheese, Arnold Pocket Thins 100% Whole Wheat, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Quest S'mores Protein Bar. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Colavita Extra Virgin Olive Oil, Green String Beans, Body Fortress Super Advanced Whey Protein - Chocolate (38g), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Golden Corral Cherry Cobbler. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. more...
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