Weigh In record (no journal entry) for 14 April 2024
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118.6 kg
Lost so far: 13.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 122.89g | Prot: 218.71g | Carbs: 112.63g.
Breakfast: Pickled Egg. Lunch: Pure Protein Protein Bar, Black Diamond Mozzarella Cheese String, Grimm's Lean Turkey Pepperoni, Sriracha Sauce, Metamucil Fibre Gummies. Dinner: Robert Irvine's Protein Bar Chocolate Peanut Butter, Taylor Farms Dill Pickle Chopped Salad Kit, Lean Ground Beef. Snacks/Other: Kirkland Signature Organic Chia Seeds, Kirkland Signature Frozen Whole Blueberries, Muscle Pharm Combat Powder - Cookies 'N' Cream, Innofoods Keto Granola, Kirkland Signature Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey. more...
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4553 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 15 minutes, Garmin - 20 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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