Ryan311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
84.02g
 
163.84g
 
42.81g
2099*  524
Wed 17: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
93.13g
 
202.80g
 
104.71g
4153*  2113
Tue 16: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
53.01g
 
139.06g
 
110.29g
3035*  1666
Mon 15: 2125 * 106%
Fat:
 
Prot:
 
Carbs:
124.85g
 
204.76g
 
41.85g
5492*  3367
Sun 14: 2350 * 118%
Fat:
 
Prot:
 
Carbs:
122.89g
 
218.71g
 
112.63g
4553*  2203
Sat 13: 905 * 45%
Fat:
 
Prot:
 
Carbs:
39.56g
 
92.73g
 
55.18g
3515*  2610
Fri 12: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
80.73g
 
118.48g
 
117.63g
3357*  1753
Thu 11: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
99.85g
 
221.87g
 
92.05g
4088*  1994
Wed 10: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
71.46g
 
170.87g
 
39.49g
4672*  3165
Tue 9: 793 * 40%
Fat:
 
Prot:
 
Carbs:
31.36g
 
87.12g
 
52.72g
3188*  2395
Mon 8: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
77.07g
 
214.54g
 
33.09g
4122*  2409
Sun 7: 2265 * 113%
Fat:
 
Prot:
 
Carbs:
152.26g
 
181.02g
 
40.63g
4592*  2327
Sat 6: 2190 * 110%
Fat:
 
Prot:
 
Carbs:
116.11g
 
182.53g
 
122.08g
3039*  849
Fri 5: 1676 * 52%
Fat:
 
Prot:
 
Carbs:
78.17g
 
183.71g
 
69.33g
4349*  2673
Thu 4: 1944 * 78%
Fat:
 
Prot:
 
Carbs:
95.49g
 
196.23g
 
93.23g
3451*  1507
Wed 3: 1914 * 77%
Fat:
 
Prot:
 
Carbs:
80.51g
 
171.38g
 
145.09g
3700*  1786
Tue 2: 1601 * 64%
Fat:
 
Prot:
 
Carbs:
53.08g
 
188.71g
 
102.60g
4128*  2527
Mon 1: 1579 * 63%
Fat:
 
Prot:
 
Carbs:
76.24g
 
168.14g
 
65.86g
3311*  1732
March 2024
Sun 31: 1681 * 67%
Fat:
 
Prot:
 
Carbs:
92.37g
 
122.76g
 
109.87g
3028*  1347
Sat 30: 2519 * 101%
Fat:
 
Prot:
 
Carbs:
81.28g
 
161.12g
 
172.48g
3069*  550
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