Weigh In record (no journal entry) for 10 April 2024
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119.5 kg
Lost so far: 12.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 71.46g | Prot: 170.87g | Carbs: 39.49g.
Lunch: Extra Lean Ground Beef, Grimm's Lean Turkey Pepperoni, Egg, Western Family Tex Mex Cheese, Kirkland Signature Egg Whites, Sriracha Sauce, Kirkland Signature Bacon Bits Crumbled. Dinner: Low Sodium Lowfat Cottage Cheese, Cooked Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter. more...
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4672 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Garmin - 22 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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