Weigh In record (no journal entry) for 17 April 2024
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118.5 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 93.13g | Prot: 202.80g | Carbs: 104.71g.
Lunch: Beef Steak (Lean Only Eaten), Hampton House Chicken Strips, Lean Ground Beef, Egg, Pure Protein Protein Bar, Sriracha Sauce, Piller's Spicy Turkey Bites. Dinner: Green String Beans, Nordica 2% Cottage Cheese, Lilydale Turkey Sausage. Snacks/Other: Oikos Peach Mango Greek Yogurt, Oikos 0% Plain Greek Yogurt, Innofoods Keto Granola, Muscle Pharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Organic Chia Seeds, Robert Irvine's Protein Bar Chocolate Peanut Butter. more...
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4153 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Garmin - 22 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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