Weigh In record (no journal entry) for 03 April 2024
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119.1 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 80.51g | Prot: 171.38g | Carbs: 145.09g.
Breakfast: Black Diamond Mozzarella Cheese String, Orange, Honeycrisp Apples, Pure Protein Protein Bar, Piller's Spicy Turkey Bites. Dinner: Roasted Broiled or Baked Chicken Breast, Carrots (with Salt, Drained, Cooked, Boiled) , Taylor Farms Dill Pickle Chopped Salad Kit. Snacks/Other: Metamucil Fibre Gummies, Innofoods Keto Granola, Muscle Pharm Combat Powder - Cookies 'N' Cream, Oikos 0% Plain Greek Yogurt, Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Organic Chia Seeds. more...
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Losing 2.9 kg a Week
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