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Woke at 233.2, down 3.5 from yesterday after Mealless Monday! Having chicken for lunch and I’m going out for a business dinner tonight. Have a great day!
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105.8 kg
Lost so far: 41.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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3255 kcal
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Fat: 132.44g | Prot: 290.14g | Carbs: 207.59g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%, Coffee, BodyTech Creatine Monohydrate, MegaFood Daily Turmeric. Lunch: Black Beans (Canned), Chicken Breast, Daisy Sour Cream. Dinner: Trader Joe's Mushroom Risotto, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Scallops, Berryhill Grilled Fish Taco, Taco Cabana Beef Taco - Ground Beef - 4.2 oz, Water. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Pendulum Metabolic Daily, Nature Made Fish Oil 1000Mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Vitamin D3 5000 IU, Liver Support, Jarrow Formulas MK-7 Vitamin K2, Asquared Rhodiola Rosea, Broad-Spectrum Magnesium Caps, Best Naturals Berberine Plus, Nutricost KSM-66 Ashwagandha Root Extract, One A Day Men’S 50+ Multivitamin. more...
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2448 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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