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Woke at 237.2, up 1.8 from yesterday. That bugged me a bit after a 1600-calorie day, but whatever. Happy Sunday, and on we go.
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2350 kcal
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Fat: 92.38g | Prot: 173.98g | Carbs: 85.66g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Coffee. Lunch: Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Mild Cheddar Cheese, Egg. Dinner: Chicken Breast, White Rice, Daisy Sour Cream, Signature Select Broccoli Florets, Chomps Original Beef Stick, Fage Total 5% Greek Yogurt (227g). Snacks/Other: Jiffy Natural Peanut Butter, Red Table Wine, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2463 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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