Weigh In record (no journal entry) for 01 April 2024
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119.9 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 76.24g | Prot: 168.14g | Carbs: 65.86g.
Breakfast: Schwartz's Smoked Meat Brisket, Kirkland Signature Bacon Bits Crumbled. Lunch: Sriracha Sauce, Kraft Tex Mex Shredded Cheese, Kirkland Signature Egg Whites, Egg. Dinner: Taylor Farms Dill Pickle Chopped Salad Kit, Green String Beans, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Black Diamond Mozzarella Cheese String, Robert Irvine's Protein Bar Chocolate Peanut Butter, Metamucil Fibre Gummies, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 0.1 kg a Week
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