Weigh In record (no journal entry) for 29 March 2024
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 61.12g | Prot: 37.58g | Carbs: 186.67g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Almond Butter. Dinner: Kim Phat Udon, Momofuku Chili Crunch , Mito Rice Vinegar, Farmers Market Mini Cucumber, Kraft Smooth Light Peanut Butter. Snacks/Other: Oasis Orange, Framboise, Fruit De La Passion, Cocktail, Kellogg's Cheez-It. more...
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1577 kcal
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Exercise:
Cooking - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 12 hours and 57 minutes, Sleeping - 9 hours and 23 minutes. more...
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steady weight
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MissMary666's Weight History
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