Weigh In record (no journal entry) for 24 March 2024
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53.5 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 65.95g | Prot: 94.75g | Carbs: 192.91g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Almond Butter. Dinner: Wafu Spicy Mayonaizu, Sushi Shop Rainbow Roll, Sushi Shop Boston Roll, Salmon Sashimi. Snacks/Other: Walmart Carrot Muffin, Sauvignon Blanc Wine . more...
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1602 kcal
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Exercise:
Cooking - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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MissMary666's Weight History
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