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Woke at 212.2 again and headed out to the Eastern Museum of Motor Racing in Pennsylvania for their holiday open house. Just got back. Six hours of driving (3 up and 3 back) and I am ready for a workout! The traffic was crazy out there! Had a great time. I was on a discussion panel with several pro racers and two other announcers. It was a lot of fun and we had a good crowd. I purchased a memorial brick that will have my name and my late brother Tim's name on it to show support for the motor racing museum. This place was one of the last places we visited together before he passed away in May and everyone was asking about him. It was a very nice day among friends. Came in the door at 213.8, so I need to work some of that off! UPDATE: Finished 60 minutes of HIIT treadmill and got a 210.8 weigh in. My BPM was fine tonight and did not hit 175 until the 29th minute. I think I may have this figured out... I ate some carbs today where I recently have severely restricting them. Could it be that the heart rate issue was my body working too hard converting fat without enough glycogen for the workout? Perhaps. Tonight with about 1500 calories eaten today, I didn't deplete the glycogen and start the higher heart rates until halfway through. Will continue to investigate...
12/05/15 Tanita Numbers (pre-dinner, post 60 minute HIIT treadmill):
Weight - 210.8 (est. goal at 10% BF - 183.0) - 27.8 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 59.9 (balance is 62.5%) - 2.6% dehydrated
Muscle mass lbs. - 170.1 (est. goal at 10% BF - 156.7) - +13.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2324 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (new adjusted macros for December):
Targets: 50 fat, 150 carb, 240 prot, 50 fib, 1500 sod, 2010 cals (2488 based on burn)
Ate: 103 fat, 164 carb, 234 prot, 34 fib, 4096 sod, 2449 cals (4177 used, 1728 deficit)
Running avg: 92 fat, 175 carb, 215 prot, 2297 cals (3827 used, 1530 deficit)
View Diet Calendar, 05 December 2015:
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2449 kcal
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Fat: 102.93g | Prot: 233.91g | Carbs: 163.64g.
Breakfast: Planters Salted Peanuts (1 oz), Bananas , Cream (Half & Half) , McDonald's Sausage Burrito. Lunch: Red Smith Delicious Pickled Eggs, Barq's Diet Root Beer, Great Value Hot Dog Buns, Barbecue Sauce, Meat Loaf. Dinner: Oscar Mayer Deli Fresh Honey Ham, Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Quest Mint Chocolate Chunk, Half and Half Cream, Great Value Mixed Nuts, Celsius Wild Berry Soda. Snacks/Other: Healthworks Cacoa Nibs, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bluebonnet Whey Protein Isolate - French Vanilla, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. more...
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