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Woke at 218.6. Up nearly 5 pounds from yesterday. Had a few drinks last night and ended up snacking. Got three days to flush it out. At least all the goodies are almost gone. UPDATE: Ate some cottage cheese and then forced myself outside for a six-mile walk. First half, my heart rate was solidly above the max zone (average about 175 bpm). Second half, I averaged from 120 to 130. So, I have no idea what’s going on… but got in the miles. Weighed 215.4 upon my return, so a nice eight-pound gain over Thanksgiving. UPDATE 2: Went out to a movie and a sushi dinner tonight. Ate more crap when I got home, up to 2774 calories. Last two days of the month will be VERY light on calories!
11/28/15 Tanita Numbers (after 350 calorie lunch and a 6 mile walk):
Weight - 215.4 (est. goal at 10% BF - 183.0) - 32.4 lbs. to lose
Total body fat % - 15.5 (goal is 10% BF) - +5.5%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 59.4 (balance is 62.5%) - 3.1% dehydrated
Muscle mass lbs. - 173.1 (est. goal at 10% BF - 156.7) - +16.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water)
RDI 2385 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (new adjusted macros for second half of month):
Targets: 65 fat, 105 carbs, 165 protein, 34 fiber, 1275 sodium, 1665 calories
Ate: 135 fat, 146 carb, 219 prot, 18 fib, 1361 sod, 2774 cals (3965 used, 1191 deficit)
Running avg: 86 fat, 145 carb, 167 prot, 2060 cals (3251 used, 1190 deficit)
View Diet Calendar, 28 November 2015:
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2774 kcal
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Fat: 134.60g | Prot: 218.55g | Carbs: 146.24g.
Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Red Lobster Single Malt Scotches, Bento Nouveau Spicy Salmon Sushi Roll, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Italian Bread. Snacks/Other: Smucker's Sugar Free Apricot Preserves, Brazil Nuts, Post Honey-Comb Cereal, Jif Natural Crunchy Peanut Butter, Lucerne Whipped Cream Cheese Spread, Stonewall Kitchen Sour Cherry Jam, Stonewall Kitchen Sour Cherry Jam, Lucerne Whipped Cream Cheese Spread, Jif Natural Crunchy Peanut Butter, Post Honey-Comb Cereal, Brazil Nuts, Smucker's Sugar Free Strawberry Jam, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. more...
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