|
Woke at 214.8. Being patient with the new plan. Been hitting the calories and macros and burned 3000 calories yesterday. UPDATE: Had an all-day conference today that my team put on. They did great! Awesome attendance and results. We went out for lunch and I had pulled pork on a whole wheat wrap. Not too bad. Working late at the office to catch up and finished the day's eating before leaving for home. Not carting this laptop home again, so will work late and may not get to work out. Only three hours of sleep last night so let's see how long the energy holds out. UPDATE 2: Didn’t get home until 9:30. Weighed in at 217.6, but that was after dinner and no workout. Time for a drink and bed. Let’s see what the morning brings. We’ll weigh in again officially after an hour workout, whenever that happens.
11/18/15 Tanita Numbers (before dinner and before workout):
Weight - 217.6 (est. goal at 10% BF - 183.0) - 34.6 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 61.2 (balance is 62.5%) - 1.3% dehydrated
Muscle mass lbs. - 175.0 (est. goal at 10% BF - 156.7) - +18.3 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2417 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 20
Today's Macros (in grams, rounded) (new adjusted macros for second half of month):
Targets: 65 fat, 105 carbs, 165 protein, 34 fiber, 1275 sodium, 1665 calories
Ate: 73 fat, 106 carb, 177 prot, 37 fib, 1975 sod, 1649 cals (3107 used, 1458 deficit)
Running avg: 96 fat, 145 carb, 176 prot, 2147 cals (3181 used, 1034 deficit)
View Diet Calendar, 18 November 2015:
|
1649 kcal
|
Fat: 72.62g | Prot: 176.85g | Carbs: 106.09g.
Breakfast: Half and Half Cream. Lunch: Coleslaw, Coca-Cola Coke Zero, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Pork, Monster Beverage Lo-carb Monster Energy, Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Emerald Natural Walnuts & Almonds. Snacks/Other: Nature Made Fish Oil 1000 mg, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Super B-Complex. more...
|
|