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andro81
andro81
Joined February 2015
Posts
73
Following
8
Followers
11
Weight History
Start Weight
109.3 kg
Lost so far:
22.3 kg
Current Weight
87.0 kg
Performance:
Losing 0.6 kg a Week
Goal weight
72.6 kg
Still to go:
14.4 kg
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Height :1.75m / 5.9"
andro81's Weight History
View Complete History
Following
Ana Reddi
(only visible to followers)
Vopli
Last weigh in:
Gaining 0.5 kg a Week
nicki225
Last weigh in:
Losing 0.7 kg a Week
DeanDon1
Last weigh in:
Losing 0.2 kg a Week
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andro81's Cook Book
Calories: 418kcal | Fat: 19.08g | Carbs: 42.59g | Prot: 21.16g
Spinach, Roasted Red Pepper & Feta Turkey Wrap
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
Calories: 262kcal | Fat: 19.19g | Carbs: 11.45g | Prot: 11.86g
Broccoli Salad
A fresh summer salad to which you can add almost anything for a variation.
Calories: 151kcal | Fat: 2.65g | Carbs: 26.80g | Prot: 6.50g
Brown Rice, Bean & Corn Salad
Brown rice, corn and red kidney bean salad with creamy avocado.
Calories: 247kcal | Fat: 17.28g | Carbs: 19.19g | Prot: 9.22g
Healthy Caesar Salad
A fresh alternative to a salad classic.
View Complete Cook Book
andro81's Recent Food & Exercise
Spinach
Feta with Herbs
Tuna in Water (Canned)
Skiing (cross country)
View Diet Calendar