wannabhealthier's Journal, 11 Jan 24

Happy 😃 happy 😃 Jan 11… my really happy day….

Always looked at my birthday as being to close to Christmas…a left over Christmas…and yet this year…seems so far from Christmas….

Sunrise is starting today…never gets old…meditating..then seeing the morning sun…

29 miles this week so far…trying to build riding back up…butt getting broke in…walking is suffering…but by time I get my ride done..walking isn’t as important…elevator has been seeing more of me by lunch time…lol…

Sunrise isn’t as pretty as some days…

Listening to Wayne dryer….dont die with your music inside you…

Positive energy and thoughts to everyone….

View Diet Calendar, 11 January 2024:
860 kcal Fat: 9.13g | Prot: 73.13g | Carbs: 107.99g.   Breakfast: ISO pure ISO pure Protein powder, Athletic Greens AG1, Tap Water, Heartland Steel Cut Oats, Giant Eagle Raisin Bread, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water. Lunch: Broccoli, Spaghetti. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. more...

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Comments 
Happy Birthday!  
11 Jan 24 by member: Sugar Waffle
Happy Birthday Mike....another fellow Capricorn! Cool beans! I will be 59 on Monday the 15th. 
11 Jan 24 by member: debrafrederick
It’s been an awesome January for sure 
11 Jan 24 by member: wannabhealthier
Happy Birthday 🎉 
11 Jan 24 by member: WifeMamaNurse
Ty everyone… 
11 Jan 24 by member: wannabhealthier
Happy birthday Debra ..it’s early…but just in case I miss you 
11 Jan 24 by member: wannabhealthier
Thanks Mike, I'm actually looking forward to being 59 and fabulous, LOL I can say that now because I feel better again, I hate the way I feel after a sugar binge. You would think I would have learned better by now!!!! 
11 Jan 24 by member: debrafrederick
Happy Birthday!!🎂🎈 
11 Jan 24 by member: StormsGirl
Happy Birthday ! 
12 Jan 24 by member: honeebuns
Happy Birthday 
12 Jan 24 by member: sugarplum_
Happy Birthday 🎈🎂🎁just had Birthday January 6  
12 Jan 24 by member: Blueone01
Ty everyone…and to all Capricorn’s…have you noticed different things happing in your life… 
12 Jan 24 by member: wannabhealthier

     
 

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