Weigh In record (no journal entry) for 01 January 2024
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73.8 kg
Lost so far: 8.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1011 kcal
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Fat: 60.88g | Prot: 59.33g | Carbs: 64.25g.
Breakfast: Almond Butter, Toasted Rye Bread , Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Ground Beef with Egg and Onion (Mixture). more...
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Gaining 0.3 kg a Week
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chantalbella's Weight History
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