chantalbella's Journal, 04 Nov 23

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Weigh In record (no journal entry) for 04 November 2023

71.4 kg Lost so far: 11.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2023:

1078 kcal

Fat: 68.85g | Prot: 42.03g | Carbs: 87.85g. Lunch: la trappe de fromage de l'ottaouais cheese curds, Great Value Vegetable Pakoras. Dinner: Kirkland Signature Shredded Double Cheddar Cheese, Cooked Green Cabbage. Snacks/Other: Apples . more...

2053 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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chantalbella's Journal, 04 Nov 23

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chantalbella's Weight History