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Happy 😃 happy 😃 Monday… Sippin☕️…glad I don’t have to get out..34 with wind chill of 25… brrrr….but it’s December….nicer days for this time of year…gotta love the nicer temps this time of year…. Today is resistance bands and counter pushups…and walking..inside…starting to love riding once again… Positive energy and thoughts to everyone…
View Diet Calendar, 18 December 2023:
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968 kcal
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Fat: 21.63g | Prot: 133.50g | Carbs: 57.84g.
Breakfast: Giant Eagle Raisin Bread, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder, Metamucil Fiber-sure Fiber Supplement. Lunch: Green String Beans, Wawa Chef Salad with Ham & Turkey. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, ISO pure ISO pure Protein powder. more...
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 Comments
18 Dec 23 by member: -MorticiaAddams
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32…feels like 22….at 4pm..low 18 tonight….guessing before wind chill…
18 Dec 23 by member: wannabhealthier
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Glad you are getting back into your rides Mike, sounds pretty cold, I'm complaining about it hitting 30 tonight. Last Christmas it got down to 14 and did not rise above freezing for 2 days, I'm hoping we don't get that extreme this year. Hubby will be completely crazy running around trying to fix everyone's busted pipes!
18 Dec 23 by member: debrafrederick
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