ObeseToBeast123's Journal, 09 Dec 23

The quest to hit my last year end goal continues ..bench top set tonight was 178×8. Been adding 6-7 lbs to my bench a week. Have to hit that 225 by Christmas!!

View Diet Calendar, 09 December 2023:
3577 kcal Fat: 95.98g | Prot: 214.98g | Carbs: 497.69g.   Breakfast: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Lunch: Quaker Popped Rice Crisps - Creamy Ranch, Pure Protein Chocolate Peanut Caramel High Protein Bar, Apples, Quaker Rice Cakes - Caramel Corn, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts, L'oven Fresh Low Carb Tortilla, Old El Paso Hot Taco Sauce. Dinner: Ground Beef (90% Lean / 10% Fat), Great Value Kidney Beans, Riceland Whole Grain Long Rice, Fresh & Easy Cinnamon Roll. Snacks/Other: Fiber One Original Bran Cereal, Healthy Choice Premium Fudge Ice Cream Sandwiches. more...
3075 kcal Exercise: Garmin - 24 hours. more...

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Comments 
Best of luck!! You look strong! 
09 Dec 23 by member: -MorticiaAddams
💪💪💪💪💪 
09 Dec 23 by member: Livin_Breezy
yeah, you look perfect! 
09 Dec 23 by member: unity1234
Oh you will hit it. 
09 Dec 23 by member: buenitabishop
You will!! 💪🏻💪🏻 
09 Dec 23 by member: wifey9707
1RM? Where are you now? 
09 Dec 23 by member: TheUnhealthyDaddy
I know this is making me sound like a really stupid lady, but I cannot figure out how to get this app on my desktop. Any help appreciated!!!! 
09 Dec 23 by member: jveliko1
IDK if you can use an app on desktop. It might just be the website. 
09 Dec 23 by member: TheUnhealthyDaddy
Great avi name by the way 👌 
10 Dec 23 by member: humpTdumpty
Jveliko1, the desktop version of FS is a webpage, not an app, just go to FatSecret.com  
10 Dec 23 by member: debrafrederick
You look strong, success with those goals friend :)  
10 Dec 23 by member: Shark3000
MorticiaAddams LivinBreezy thank you !  
10 Dec 23 by member: ObeseToBeast123
unity1234 thank you been working hard! 
10 Dec 23 by member: ObeseToBeast123
buenitabishop thanks I hope so 
10 Dec 23 by member: ObeseToBeast123
wifey9707 thanks!! It would be nice to just knock off that last item.on the list  
10 Dec 23 by member: ObeseToBeast123
TheUnhealthyDaddy yeah I've had that 225 bench 315 squat and 405 deadlift goal for awhile and the bench is the only one I haven't hit yet. I tried it 2.5 weeks ago but failed again. A few days later my best set was 165 x8 and 2 weeks later I got it up 13 lbs to 178 x 8 I should be able to hit it now but going wait till Christmas weel to try it. Ive been putting more focus on shoulders then chest this bulk once I hit the 225 I'm switching back to dumbell bench instead of barbell now that I got some heavier dumbells to work with.  
10 Dec 23 by member: ObeseToBeast123
This pic reminds me of the Wolverine pic a while back...lol. I have confidence in you that you will crush all of your goals. YOU CRYSHED 20 GOALS JUST TODAY!!! YOU ARE ON 🔥🔥🔥! 
10 Dec 23 by member: ZenusWarriorPrincess
***CRUSHED 
10 Dec 23 by member: ZenusWarriorPrincess
humpTdumpty thanks 👍 
11 Dec 23 by member: ObeseToBeast123
Shark3000 thanks im sure it will happen the rela question is what the heck are my 2024 goals going to be? kinda at a loss on that one  
11 Dec 23 by member: ObeseToBeast123

     
 

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