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201 lbs this morning, 2.8 lbs of bloat flushed out. Out of vacation mode, back into a more healthy approach to eating.
View Diet Calendar, 24 September 2015:
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1880 kcal
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Fat: 49.16g | Prot: 121.20g | Carbs: 198.03g.
Breakfast: Great Value Powdered Creamer, Great Value Half & Half, Coffee. Lunch: Tomatoes, Spinach (Chopped or Leaf, Frozen), Safeway Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Olive Oil, Brown Rice, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Blue Moon Summer Honey Wheat, Fruit Blintz, Snyder's of Hanover Mini Pretzels, Dare Grains First Crackers - Whole Grain. more...
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 Comments
Sounds like you had a good time. I shouldn't take you long to get back to where you were.
24 Sep 15 by member: CatHerder
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Good for you, keep it up.
24 Sep 15 by member: snezica
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24 Sep 15 by member: heidij123
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24 Sep 15 by member: soonsoonsoon
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Awesome -- back to parking garage lunch hour workout (complete with admiring 'groupies')! Have you thought of a healthier (but sweet-tooth satisfying) substitute for your mini candy bars? How about sweet & salty trail mix?
24 Sep 15 by member: losinit1655
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24 Sep 15 by member: krazycat 99
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Thanks friends. Losinit, I really just need to stay away from the candy bars. There are much better options. I'm a person of habit and have gotten into a bad pattern with them, time to stop.
24 Sep 15 by member: jmb3450
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