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Happy 😃 happy 😃 Monday…. Yesterday the steps came easy….today…we will see…lol…. Pouring first ☕️ in….seems like….but it is only 6am….lol…watch the sky wake up…. Shuffling thru podcasts…trying to find something different this morning …burned out on finess…fasting..building muscle….listening to train my brain….until it loses my interest…. Second ☕️….lol….sun is up…time to rock my world,,,start this day out right…. Have a fantastic positive day….spread the positive energy…
View Diet Calendar, 13 November 2023:
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1832 kcal
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Fat: 62.09g | Prot: 143.82g | Carbs: 167.60g.
Breakfast: Giant Eagle Raisin Bread, Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, MuscleTech Whey Protein Vanilla. Lunch: Cornbread (from Mix), White Rice, Trader Joe's Chili Mac. Dinner: Intermittent Fasting. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, MuscleTech Whey Protein Vanilla, Apples. more...
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 Comments
Happy Monday ☺️,have a great week!!
13 Nov 23 by member: cmj29
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Ty cmj…..every day is a great day….if you allow the positive energy to flow
13 Nov 23 by member: wannabhealthier
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wannabhealthier's Weight History
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