DianneGardner's Journal, 07 Nov 23

walked a mile on the treadmill, worked out hard with Ellen. Eating one sushi salad today.

View Diet Calendar, 07 November 2023:
598 kcal Fat: 7.40g | Prot: 23.17g | Carbs: 118.78g.   Breakfast: Eggplant, Fifty50 fifty 50 oatmeal, Kale. Lunch: Eggplant, Russet Potatoes (Flesh and Skin, Baked). Dinner: Skinnygirl Chipotle Ranch Dressing, Dole Shredded Lettuce, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tofurky Original Deli Slices, Publix Avocado Salad Roll. more...

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