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Happy 😃 happy Friday once again… Rode in zwift yesterday…7 miles…trying to get a weekly habit started…today is upper body and walking inside… Rain on the way…along with colder temps…it is almost November…days just seem to fly by..they use to drag by… Have a fantastic positive day..
View Diet Calendar, 27 October 2023:
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1596 kcal
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Fat: 70.81g | Prot: 129.45g | Carbs: 103.19g.
Breakfast: Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, MuscleTech Whey Protein Vanilla, Egg Omelet or Scrambled Egg, Old Folks purrnells old folks Sausage Patty, Giant Eagle Raisin Bread. Lunch: Great Value Mashed Potatoes & Gravy, Green Giant Steamers Broccoli & Cheese Sauce, Daisy 4% Small Curd Cottage Cheese, Meat Loaf Made with Beef. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, MuscleTech Whey Protein Vanilla. more...
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wannabhealthier's Weight History
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