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Maintenance continues...older but not much wiser, still logging everyday (since mid 2015), still not "dieting", but for sure aware of dangerous trends and deal with them as soon as practical. Good luck all, you longtimers that helped make this possible for me, a very heartfelt thank you...Bill, John, Wannabhealthier, Don, GG, etc....if I missed you, you know who you are. Working back into winter shape for skiing after a long golf season (lots of walking)....take care, Steven
View Diet Calendar, 22 September 2023:
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3025 kcal
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Fat: 91.75g | Prot: 143.86g | Carbs: 366.25g.
Breakfast: General Mills Multi Grain Cheerios, Whole Milk, Allmax Nutrition Whey Protein Shake, BodyTech Creatine Monohydrate. Lunch: Gatorade Thirst Quencher Fruit Punch (20 oz), Chocolate Milk (Lowfat), Welch's Fruit Snacks Mixed Fruit (25.5g). Dinner: Cabernet Sauvignon Wine, Butter (Salted), Soft White Roll, Earls Mixed Field Greens Salad, Jason's Deli Pasta & Meatballs. Snacks/Other: Bull's Eye Original BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hershey's Milk Chocolate, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original. more...
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2923 kcal
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Exercise:
RD, TT bike, Intervals, 33.2km 135m - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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 Comments
22 Sep 23 by member: davidsprincess
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Thanks for posting. Great to see someone with such sustained success!
22 Sep 23 by member: Healthycurves2023
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Looking good Steven Lloyd, good to see you again!
22 Sep 23 by member: debrafrederick
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Thanks DP, you know it's not always easy, take care!
23 Sep 23 by member: Steven Lloyd
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Thanks Healthy Curves....awesome job you've done over the last 1.5 years, keep on keeping on!
23 Sep 23 by member: Steven Lloyd
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Thanks Debra, I'm seldom on the social FS feed anymore but still use the ap daily. It still is nice to see everyone's posts to "catch up" when I can...ciao for now!
23 Sep 23 by member: Steven Lloyd
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Thanks for the update!! Congrats on your long term success!!! I hope to join the maintenance team 2023-2024!! You look great!!👱♀️🐈⬛
23 Sep 23 by member: Maine coon
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Thanks for the kind words MC, we're getting excited and ready for ski season up here in the frozen North...first snowfall a few days ago at one of our favorite resorts. Take care, hope things are going well in your world!
25 Sep 23 by member: Steven Lloyd
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Steven Lloyd's Weight History
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