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Been logging food every day on my whirlwind trip to Cleveland, Muskegon, and Chicago to move Em into her new apartment, but have gone overboard on carbs and usually, on calories as well. Only had one day of surplus this weekend, but the deficits have not been sufficient. Will not be able to hit 1830 per day on average in August after this weekend. Best I will be able to do is finish somewhere under 2000 calories per day on average. Will alternate 1800 and 1000 calorie days for this final week of August with low carb and high fat.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 42 fat, 212 carb, 89 prot, 27 fib, 2411 sod, 1507 cals (2597 used, 1090 deficit)
Running avg: 98 fat, 142 carb, 124 prot, 2104 cals (3211 used, 1107 deficit)
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1507 kcal
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Fat: 42.17g | Prot: 89.03g | Carbs: 212.33g.
Breakfast: Red Mango Mixed Berry Blend Smoothie (Regular), Flaxseed Seeds. Lunch: Monster Energy Ultra Red, Simply To Go Blueberry Yogurt Parfait, Emerald Natural Almonds 100 Calorie Pack, Pure Protein Chocolate Deluxe High Protein Bar (Small), Emerald Cocoa Roast Almonds 100 Calorie Pack. Dinner: Coca-Cola Diet Coke (Can), Dr. Pepper Diet Dr. Pepper (Can), Baby Carrots, Blueberries, Body Fortress 100% Premium Chocolate Whey Protein, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bolthouse Farms Italian Vinaigrette Dressing, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Monster Beverage Zero Ultra, Starbucks Iced Caffe Americano (Venti), Cream (Half & Half). more...
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