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Ok. The sad result of four days of 200 grams of carbs -- 217.3. That's up 17 lbs of water since my last weigh in. I'm moving it out nicely, so that should make for an interesting drive home today. UPDATE: Made it back with about four stops! Ate very light on the drive back today, but Denise and I went out for dinner and I ate some BBQ. Still, kept the carbs under 100. That should help. Back on LCHF big time tomorrow.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 122 fat, 94 carb, 122 prot, 15 fib, 2526 sod, 2187 cals (2460 used, 273 deficit)
Running avg: 99 fat, 140 carb, 124 prot, 2107 cals (3181 used, 1074 deficit)
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2187 kcal
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Fat: 121.77g | Prot: 122.27g | Carbs: 93.87g.
Breakfast: Starbucks Caffe Americano (Venti). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Baby Spinach, Brazil Nuts, Sargento Colby Jack Cheese Sticks, Monster Energy Ultra Red, Rockstar Sugar Free, Emerald Natural Almonds 100 Calorie Pack. Dinner: Samuel Adams Rebel IPA, Red Hot & Blue Five Meat Treat. Snacks/Other: Feel Great 365 Daily Boost Vitamin Shot, Swanson Pygeum, Swanson Celery Seed, Nature's Way Cayenne & Garlic Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. more...
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