Draglist's Journal, 25 Aug 15

Ok. The sad result of four days of 200 grams of carbs -- 217.3. That's up 17 lbs of water since my last weigh in. I'm moving it out nicely, so that should make for an interesting drive home today. UPDATE: Made it back with about four stops! Ate very light on the drive back today, but Denise and I went out for dinner and I ate some BBQ. Still, kept the carbs under 100. That should help. Back on LCHF big time tomorrow.

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 132 fat, 45 carbs, 115 protein, 38-48 fiber, <1500 sodium, 1830 cals
Ate: 122 fat, 94 carb, 122 prot, 15 fib, 2526 sod, 2187 cals (2460 used, 273 deficit)
Running avg: 99 fat, 140 carb, 124 prot, 2107 cals (3181 used, 1074 deficit)

View Diet Calendar, 25 August 2015:
2187 kcal Fat: 121.77g | Prot: 122.27g | Carbs: 93.87g.   Breakfast: Starbucks Caffe Americano (Venti). Lunch: Emerald Natural Almonds 100 Calorie Pack, Rockstar Sugar Free, Monster Energy Ultra Red, Sargento Colby Jack Cheese Sticks, Brazil Nuts, Baby Spinach, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Red Hot & Blue Five Meat Treat, Samuel Adams Rebel IPA. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, Nature's Way Cayenne & Garlic Capsules, Swanson Celery Seed, Swanson Pygeum, Feel Great 365 Daily Boost Vitamin Shot. more...
2460 kcal Exercise: FitBit Tracker - 24 hours. more...

5 Supporters    Support   

Isn't it crazy to pick up that much fluid in such a short amount of time? You might have some sort of allergy to starchy foods, such as wheat. I know you will get that back off as hard as you work on it. Glad your trip was a great one! 
25 Aug 15 by member: Mom2Boxers
WOW, Good news Bill is that you drop quickly, last time I caught up with you-you lost my entire goal I think in 2.5 weeks.... Moving projects are stressful. Goodluck to Emily in her new job in Chicago!! God Bless you, You are a great dad and family man! 
25 Aug 15 by member: pwrestlephoto
Thanks, Mom and Pam! Just got back home so the recovery begins... 
25 Aug 15 by member: Draglist


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