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Greetings Best Buddies,
I hope everyone is off to a special week! I am thrilled to be done with my two week protocol of Prednisone. I am hoping to see slightly improved movement on the Idiot Box this week as a result. I am still on Doxycycline though...for two more weeks!
I am striving to keep my overall macros where I want them, and include a little more protein. I have been consistent at the gym, too.
AND, because I love my Words of the Week so much - I am keeping them for another week! Ha ha !
Words of the Week:
"I will never, never, never give up. I will be a pillar of bad-ass calm!"
I am dedicated, determined and diligent.
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1229 kcal
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Fat: 94.14g | Prot: 86.48g | Carbs: 20.80g.
Breakfast: Water, 365 Virgin Coconut Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds), Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Water, Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder, Trader Joe's Unsweetened Vanilla Almond Milk. Dinner: Water, Wegmans Sliced Baby Bella Mushrooms (Crimini), Steak (Lean Only Eaten), Kerrygold Pure Irish Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Organic Green Tea. more...
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2946 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 20 minutes, Driving - 1 hour and 40 minutes, Circuit Training - 1 hour. more...
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 Comments
They are pretty fantastic words :)
18 Aug 15 by member: notelaine
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Great news being off the prednisone. Hope the idiot box is kind to you this week.
18 Aug 15 by member: CatHerder
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Glad to hear, and I hope you are better too. Doxycycline is almost as bad or worse. That you were on both and doing this is, well, strength. Any gains or losses are pure stubborn will. Go Woman, Go!
18 Aug 15 by member: Katred12
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Good to know your off prednisone that stuff turns me into a crazy woman.
18 Aug 15 by member: Addie Aline
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Sayonara, Prednisone!! One down, one to go . . .
18 Aug 15 by member: losinit1655
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Great news about the Prednisone. Haven't checked in for a few, noticed your weight loss - so this is a belated congrats!!!
18 Aug 15 by member: soonsoonsoon
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Haha, love it!!Glad you are off the medication. Keep it up! :)
18 Aug 15 by member: FatSwatter
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See ya, Prednisone! I love your words of the week too!
18 Aug 15 by member: izzypup68
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Nice to see you are keeping on keeping on (I know you are old enough to understand that one) :) Oh, and I love your words for the week too.
18 Aug 15 by member: BuffyBear
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Thank you for being so inspiring. You make me believe that I can be consistent at the gym too!
Keep up the good work :)
19 Aug 15 by member: Kinzz89
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