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Here is an amazing video with Ben Bidman. He explains the functions of insulin and insulin resistance. Also exercise. It is the clearest explanation I've heard of how we metabolize food, get fat and how to undo the damage. He's a professor of metabolism. So helpful.
https://www.youtube.com/watch?v=TfSJFPu50_A
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1531 kcal
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Fat: 108.40g | Prot: 126.10g | Carbs: 21.43g.
Breakfast: Butcher Box Grass-Fed Beef Ribeye Steak. Lunch: Pecan Nuts, Fisher Pecan Halves, Trader Joe's Plain Goat Milk Yogurt. Dinner: Butcher Box Boneless Pork Loin Chop. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Trader Joe's Goat Milk Kefir. more...
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Ben Bikman. His book is called, Why We Get Sick. Very interesting connections to infertility, ED, Alzheimers, heart disease, Blood Pressure, etc.
07 Aug 23 by member: erikahollister
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07 Aug 23 by member: LadyinDenim
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Wow! What an education! He really helped puzzle pieces fall into place.
07 Aug 23 by member: LadyinDenim
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Ben is one of my favorites.
08 Aug 23 by member: Draglist
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09 Aug 23 by member: jenjabba
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I will look him up too! Can I please add that the documentary What the health also goes into Diabetes type 2 being reversible, I think totally reversible... It explains it better than I ever could. I know I am pushing this show, but only because it blew my mind and I learned so much from it.
10 Aug 23 by member: Shannonthemom
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Thanks for sharing this recommendation. Look into Jason Fung and Dr. Westman; they both are in the business of reversing diabetes 2 with diet. They've got good YouTube videos and books for further detail.
10 Aug 23 by member: erikahollister
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@Erikahollister.... I'm about 40 minutes in....I think I know where he's heading.... I will follow up when I get finished, Hopefully after my shift tonight I will be able to finish it.... I would love to hear your input of 'what the health' as well
11 Aug 23 by member: Shannonthemom
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