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Here's a video about fasting for autophagy. Especially focused on using it to reduce excess skin after a lot of weight loss. Dr. Martinez. The body's older proteins are recycled during fasting.
https://www.youtube.com/watch?v=Ah5vkA9XbFk&t=17s
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1566 kcal
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Fat: 119.31g | Prot: 118.20g | Carbs: 2.13g.
Breakfast: Egg, Butter (Salted), Butter. Lunch: Butcher Box Grass-Fed Beef Ribeye Steak. Dinner: Fresh Bacon or Side Pork, Ground Beef (80% Lean / 20% Fat). more...
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