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Woke at 209.6 and stayed WAY clear of the scale later in the day. Enjoyed a day out with my wife, my sister, and her boyfriend. Started out pretty good with an omelet and cottage cheese for breakfast, but I let myself get talked into ice cream and more later. Had a really great day though. Ended at 3068 calories, much of it carbs and sodium. Jumped on the treadmill at 11pm to hit my Fitbit minimums of 7 miles and 12K steps. Ended up burning at least 100 more than I ate, so I'll have at least a minor deficit today. Will fast most of the day tomorrow and do weights and HIIT treadmill to get back on track.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 100 carbs, 200 protein, 40-50 fiber, <1500 sodium, 1830 cals
Ate: 147 fat, 300 carb, 146 prot, 30 fib, 4343 sod, 3068 cals (3255 used, 187 deficit)
Running avg: 75 fat, 148 carb, 168 prot, 1944 cals (3224 used, 1280 deficit)
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3068 kcal
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Fat: 147.42g | Prot: 145.55g | Carbs: 299.55g.
Breakfast: Butter, Toasted Rye Bread, Cottage Cheese, First Watch Greek Fetish Omelet, Cream (Half & Half). Lunch: Monster Beverage Zero Ultra, Bonefish Grill Fried Calamari, Butter, Albertsons French Bread, Oysters, Quest Chocolate Chip Cookie Dough Protein Bar, Watermelon. Dinner: Spicy Tuna Rolls, Baked or Broiled Salmon, TGI Friday's Cheddar Cheese Jalapeno Poppers. Snacks/Other: Healthworks Cacoa Nibs, Red Lobster Single Malt Scotches, Perry's Ice Cream Premium Black Cherry Ice Cream, Private Selection Premium Moose Tracks Ice Cream, Chocolate Ice Cream, Baskin-Robbins Waffle Cone, Swanson Pygeum, Celery Seed, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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