jengetfit123's Journal, 20 Jun 23

Fasted 16 hours. Made a big carby breakfast.

View Diet Calendar, 20 June 2023:
1480 kcal Fat: 70.81g | Prot: 53.70g | Carbs: 169.29g.   Breakfast: Coffee, Water. Lunch: Daisy Light Sour Cream, Earthbound Farm Organic Power Greens , La Tortilla Factory Low Carb Flour Tortilla, Butter , Scrambled Egg (Whole, Cooked) , Waffle House Hashbrowns, Bush's Best Chili Beans in Medium Sauce, Uncle Ben's Ready Rice - Spanish Style, Kroger Cheddar Cheese. Snacks/Other: Great Value Wavy Cut Potato Chips, Jif Extra Crunchy Peanut Butter, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. more...
2165 kcal Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Looks scrumptious my friend! 😍😋 
20 Jun 23 by member: _bec_ca
Rice and beans are life. Throw an egg on top with some avocado and that doubles as breakfast or dinner. So good 
20 Jun 23 by member: Mandidukes
Yum 
20 Jun 23 by member: shirfleur 1
Looks delicious! 
21 Jun 23 by member: Nikina70
Haven't heard from you in a minute! 💜💜💜💜 
21 Jun 23 by member: Diana 1234
Looks great! 
21 Jun 23 by member: Snowwhite100

     
 

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