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Greetings my Buddies:
Remember - NEVER.GIVE.UP
Click here:Words of the Week: "Frustration is the first step towards improvement.”
I am dedicated, determined and diligent.
 
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1186 kcal
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Fat: 87.66g | Prot: 57.47g | Carbs: 20.08g.
Breakfast: Water, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Water, Calavo Avocado, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs. Dinner: Water, Trader Joe's Medium Cooked Shrimp Tail-off, Extra Virgin Olive Oil, Red Sweet Pepper, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Garlic, McCormick Garlic Salt, Kerrygold Pure Irish Butter. Snacks/Other: Water, Gamay Wine, Old Dutch Bac'n Puffs. more...
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2519 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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 Comments
NICE!!!!!!!!! Thanks for sharing!!!!!!!!!!
20 Jun 15 by member: SuccessThisTime58
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20 Jun 15 by member: Meddo Goldenhart
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21 Jun 15 by member: skwhite
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21 Jun 15 by member: UmmBilal
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21 Jun 15 by member: Pterath
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Love the thought....if not for ourselves, why? And I wholly agree with your words of the week. I am sure that even the great inventors used that thought to bring us some wonders of our time.
21 Jun 15 by member: 2227Gwen
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21 Jun 15 by member: Maria Paz
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23 Jun 15 by member: meohmy125
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