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Woke at 211.6 and finished at 208.6. Went out to buy a new iPhone and iPad and had lunch while we were out. Did a 1000 calorie HIIT workout at 6pm. Got a good number, but it would have been a little lower before eating. No biggie. Denise and Emily are in a music performance tonight, so off to see that. They will have pot luck afterwards. Hope there are deviled eggs and veggies, although I have some room for a few goodies. Caught up on my calories so I get 1967 today per my full IIFYM daily goal.
6/13/15 Tanita Numbers (pre-dinner, post 1000 calorie HIIT treadmill):
Weight - 208.6 (est. goal at 10% BF - 182.9) - 25.7 lbs. to lose
Total body fat % - 15.1 (goal is 10% BF) - +5.1%
Total body fat lbs. - 31.6 (est. goal at 10% BF - 18.3) - +13.3 lbs.
Total body water % - 59.7 (balance is 62.5%) - 2.8% dehydrated
Muscle mass lbs. - 168.4 (est. goal at 10% BF - 156.5) - +11.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 (water)
RDI 2289 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 25
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 113 fat, 229 carb, 70 prot, 21 fib, 3402 sod, 2207 cals (3562 used, 1355 deficit)
Running avg: 81 fat, 152 carb, 163 prot, 1915 cals (3198 used, 1283 deficit)
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94.6 kg
Lost so far: 52.8 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
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2207 kcal
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Fat: 113.21g | Prot: 69.54g | Carbs: 228.66g.
Breakfast: Crisco Pure Organic Coconut Oil. Lunch: Blueberries, Wasa Crisp'n Light 7 Grain Crackerbread, Noodles & Company Chicken Breast, Noodles & Company The Med Salad (Regular). Dinner: Ritz Crackers - Fresh Stack, Sweet Cherries , Del Monte Mixed Fruit Cup, Deviled Egg, Pepper Jack Cheese, Hormel Original Pepperoni Slices, Cheddar Cheese, Flour Tortilla, Trader Joe's Organic Raw Honey, Celsius Wild Berry Soda. Snacks/Other: Dunkin' Donuts Glazed Donut, Panera Bread Pineapple Upside-Down Mini Bundt Cake, America's Choice California Navel Oranges, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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Losing 1.3 kg a Week
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