Weigh In record (no journal entry) for 23 July 2011
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114.8 kg
Lost so far: 25.9 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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1369 kcal
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Fat: 44.56g | Prot: 70.30g | Carbs: 187.29g.
Breakfast: JEWISH RYE New York Style, EB Egg, JONES Naturally Hckory Smoked CAN Bacon. Lunch: garlic hommus, pita chips. Dinner: sweet potato fries, beets, uncle bens brown rice with vegetables, pork. Snacks/Other: Oikos Organic Plain Greek Yogurt, hersheys chocolate syrup, Strawberries. more...
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3519 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Housework - 3 hours, Desk Work - 3 hours. more...
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Losing 0.5 kg a Week
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